Hyrox Class Nov 21, 2024

Louie Fredric Chuaquico
Nov 20, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

Hyrox Strength: E2MOM x 5

5x5 Hip thrust ( 225/155)

Every after set 15 hollow rocks

40 min running clock

3 Sets

400/300m Run

15 Unbroken wallballs (14/10lbs)

2 min rest after 3 sets

3 sets

500/400m Row

100FT Farmers carry

2 min rest after 3 sets

3 Sets

12/10 Cal bike

50FT Burpee broad jumps

2 min rest after 3 sets

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