Hyrox Class Nov 17, 2025

Louie Fredric Chuaquico
Nov 16
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Every 2 min x 5 sets

10-8-6-4-2

Back Squats

every after set

8 V-ups

EMOM x 15

1 MIN ON 15 SEC TRANSITION

Min 1: 12/10 Cal Row or Ski

Min 2: 20 Kettlebell Swings (24/16)

Min 3: 25 Airsquats

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