Hyrox Class Nov 16,2026

Louie Fredric Chuaquico

12 minutes ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 inchworm push-ups

1 min plank hold

MONOSTRUCTURAL MONDAYS

EMOM x 15

Min 1: 12-15 Goblet Squats

Min 2: 16-20 Back Rack Dumbbell Reverse Lunges

Min 3: 40 SEC WALL SIT HOLD

REST 2 MIN

EMOM x 21

Min 1: 200/150m Row or Ski

Min 2: 500/400m Bike Erg

Min 3: 16-20 Single dumbbell box step-ups

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