Hyrox Class Nov 14, 2024

Louie Fredric Chuaquico
Nov 13, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

Hyrox Strength: 12 min

Thursday FBB Posterior

3 sets of 8 Barbell Hip thrust 225/155

Accessory

3x6/side Bulgarian split squats with 1 DB

3x8/side heavy band pall off press

Every 5 min x 4 sets

ODD 500m/400m Run or 4th floor run

15 Wallballs (20/14)

100FT Farmers carry (24/16kg)

EVEN 600/500m Row

20 Stationary Sandbag or Barbell Back rack lunge (75/55)

50FT Burpee Broad Jumps or 10 Stationary burpee broad jumps

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