Hyrox Class Nov 13, 2025

Louie Fredric Chuaquico
Nov 12, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

Every 1;30 x 10

3 Deadlifts (INCREASE EVERY 2 SETS)

Build to heavy 3

5 Rounds for time (15 min cap

400/300m Row / Ski / Bike Erg

15 Kettlebell Swings (24/16kg)

20m Broad Jumps (NO BURPEES)

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