Hyrox Class May 5,2025

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 19

3 sets (HYROX SPECIFIC LEG WORK)

10 Elevated Feet Goblet Squats

16 Alternating Lying Banded Pull ins

10 Plate hug Situps (15/10)

Conditioning 20 min cap

Buy in 1000m Row

5 Rounds

12 Wallballs

12 Alternating Medball step ups

2nd floor medball run

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