Hyrox Class May 25, 2024

Louie Fredric Chuaquico
May 24, 2024
1 min read

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Carioca

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

20 Plank Jacks

Hyrox

Every 3 min x 5 sets

4th Floor run Or 400m Run

remaining time burpees

Rest 1 min

Every 3 min x 5

500m Row

Remaining Time

Wallballs (24/20)

Midline and Hams: 3 sets

30 Plank jacks

30 Alternating V-ups

15. MB Hamstring curls

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