Hyrox Class May 21,2026

Louie Fredric Chuaquico
May 20
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

STRENGTH: DEADLIFTS

Every 2min x 6 Sets

5 Deadlifts at 155/105 or RPE 6

3-5 Supinated Strict pull or 10 RIng rows

Conditioning: 14 MIN CAP

30-20-10

Pendlay Rows (95/65)

Calorie Assault Bike

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