Hyrox Class May 21,2026

Louie Fredric Chuaquico
24 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

STRENGTH: DEADLIFTS

Every 2min x 6 Sets

5 Deadlifts at 155/105 or RPE 6

3-5 Supinated Strict pull or 10 RIng rows

Conditioning: 14 MIN CAP

30-20-10

Pendlay Rows (95/65)

Calorie Assault Bike

Recent Posts

See All

Kamp Lokal May 20, 2026

Snatch High Pull + Hang Power Snatch + Power Snatch 1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch @55% 1RM Power Snatch 1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch @60% 1RM P

Hyrox Class May 20, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class May 20,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: EMOM X 12 Min 1: 3 Wall walks Min 2: 5-8 Stric

Comments