LA Class May 20,2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics: EMOM X 12

Min 1: 3 Wall walks

Min 2: 5-8 Strict toes to bars

Min 3: 50m Farmers carry ( 1 PASS FLEX TO GUARD HOUSE)

PLEASE DO NOT DROP KETTLEBELLS ON THE TURF.

CONDITIONING: EMOM x 12

Min 1: 15 Wallballs (20/14)

Min 2: 6 Ground to overhead (135/95)

Min 2: 500/400m Bike Erg

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