Hyrox Class May 16,2024

Louie Fredric Chuaquico

May 15, 2025

1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

20 Alternating Glute Bridge marches

8/side Knees over toes forward Body weight

10 Sprawls

50FT bear crawls

50FT Crab walks

20 Banded Pull aparts

Partner Workout: Amrap 30 min

40 Wallballs (20/14)

40 Cal bike shared

40m Farmers carry each

Every 3 min stop and do 10m Synchro burpee broad jumps

Optional work: 3 sets

10/side KB Calf raises

30 sec copanhagen planks per side

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