Hyrox Class May 16, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

Hyrox: 4 Rounds (30 min cap)

2nd Floor Run

100FT Farmers Carry

2nd Floor Run

10. Box jump overs (24/20)

2nd Floor

20 Wallballs (24/20)

Finisher: 2rds (10 min cap)

30 Plate High Arc Russian Twist

20 Hanging Leg Raise

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