Hyrox Class MAY 11,2026

Louie Fredric Chuaquico
May 10
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock WK 6

3 Sets of 8 Pause back squats (75/55)

Every after set

6/side single kb calf raise

AMRAP 9 MIN

250/200m Row or Ski

15 Medball situps

REST 2 MIN

Amrap 9 MIN

500/400m Bike Erg

15 Hanging Knee raise

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