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Hyrox Class MAY 11,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

12min running clock WK 6

3 Sets of 8 Pause back squats (75/55)

Every after set

6/side single kb calf raise



AMRAP 9 MIN

250/200m Row or Ski

15 Medball situps


REST 2 MIN


Amrap 9 MIN

500/400m Bike Erg

15 Hanging Knee raise

 
 
 

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