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Hyrox Class March 5, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 4
  • 1 min read

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS


2 sets (PRIMER)

30 High knees

30 Butt kicks

10/side hamstring sweepers


Agility + Midlline 5 sets (15 min cap)

2 Pass Forward Jump Stick landing (HURDLE)

30 Fast feet taps

20 Lateral plate shuffle


RECORD YOUR TIME (16 min cap including run)

1000m RUN AS FAST AS POSSIBLE

5 rounds

10 Double Dumbbell Thrusters (35/20)

10 Box step overs


 
 
 

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