Hyrox Class April 9, 2025

Louie Fredric Chuaquico
Apr 8
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Pull Day (FBB)

3 SETS

12 Pendlay Rows (95/65)

8-10 Banded Pull ups

20 Sec Pinch Grip plate hold (25/15)

Conditioning 17 min cap

Buy in: 500m/400m Row/ski or 400m/300m Run or 1000/800m Bike erg

100 Single Unders or Jumping jacks

30 Plate Ground to overhead (45/25)

100 Single Unders or Jumping jacks

30 Sprawl to plate

100 Single Unders or Jumping jacks

30 Plate Ground to overhead

Buy out: 500m/400m Row/ski or 400m/300m Run or 1000/800m Bike erg

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