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Hyrox Class March 21,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 5 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


FIGHT GONE BAD HYROX

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (14/10)

1 minute Kettlebell Sumo Deadlift High pulls (24/16kg)

1 minute Box Jumps or Step ups (20 in)

1 minute Dumbbell Pushpress

1 minute Row or Ski (calories)

1 minute Rest


FINISHER 3 SETS 20 Alternating V-ups

20 Banded Bicep Curls

1 Min plank hold


 
 
 

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