Hyrox Class March 13, 2024

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

8/side active pigeons

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

30 Banded pull aparts

Pull day Thursday 3 sets

10 Elevated Sumo KB DL (24/16kg)

15 banded latt pull downs

8 Superman to snow angels

EMOM x 16

Min 1: 12/10 cal row

Min 2: 40m farmers carry (24/16kg)

Min 3 20m walking lunges

Min 4 150/120m run / 10/8 cal bike

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