Hyrox Class June 4,2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Deadlifts Every 2:30x 6

5 Deadlifts (135/95)

5 Supinated Pull-ups or 10 Banded pullups

10 Alternating V-ups

Conditioning:

21-15-9 (13min cap)

Double dumbbell rows

Double dumbbell clean and jerk

2nd floor medball run

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