Hyrox Class June 4, 2025
- Louie Fredric Chuaquico
- 2 days ago
- 1 min read
Basic Prehab/Activation (10 min)
2 min machine
20 90/90 hipswitch
10 Deadbugs
10 Kang squats
10/side warrior squats
5/side WGS
20 Calf Raises
30 Tibialis Raises
20m Heel walk
20m Ballet walks
Strength: 3 sets
20m Plate Lateral Walks 10lbs
10 Power squats on top 15lbs plate
8/side Reverse lunge Knee Drive
Accessory: (SAME AS LAST WEEK)
3 Sets (Soleus achilles and midline)
10/side weighted calf raises (24/16kg)
20 Banded tibialis raises double feet
15 Hollow rocks
4 Sets 1 Set every 3:30 min
ODD:
12 Alternating Single dumbbell Box Step Ups (50/35)
12 Goblet Thrusters (50/35)
Remaining time:
Max Calorie Bike
EVEN:
2nd Floor Run
16 Alternating Single Dumbbell Lunges
Remaining time:
Max Wallballs
Comments