Hyrox Class June 24, 2025
- Louie Fredric Chuaquico
- Jun 23
- 1 min read
Basic Prehab/Activation
10 Cal Machine or 150m Run Air runner
5/side samson lunge pass thrus
10/side alternating scorpion stretch
10 IYTS
10 Scapula Pushups
20 Plank Shoulder taps
30 sec deadhang
Strength: Push Day: (15 min work)
3 Rounds for quality:
20 Alternating seated Press (25/15)
15 Deficit pushups 2x45 per side
50m Farmers carry as heavy as possib;e (32/24kg)
Accessory work 3 sets
10/side Kneeling Palloff Overhead Press
20 Plate Overhead Marches (25/15lbs)
21-15-9 (15 min cap)
Alternating Devils Press (50/35)
1 Pass Sled Push
3rd floor run
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