Hyrox Class June 24, 2025

Louie Fredric Chuaquico

Jun 23, 2025

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

Strength: Push Day: (15 min work)

3 Rounds for quality:

20 Alternating seated Press (25/15)

15 Deficit pushups 2x45 per side

50m Farmers carry as heavy as possib;e (32/24kg)

Accessory work 3 sets

10/side Kneeling Palloff Overhead Press

20 Plate Overhead Marches (25/15lbs)

21-15-9 (15 min cap)

Alternating Devils Press (50/35)

1 Pass Sled Push

3rd floor run

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