Hyrox Class June 13, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Carioca

50FT Bear crawl

50FT Duck walks

50FT Crab Walks

Into.

2sets

30 Sec plank hold

20 Plank Jacks

Hyrox:

15min Amrap

500m/400m Row

20 Alternating Sandbag or goblet alternating lunges (24/16kg)

10. V-ups

-Rest 5 min-

15min Amrap

10. Shuttle runs (1 rep is 50FT)

20 Pushups

10. Hanging Knee raises

(GOAL 5 ROUNDS EACH AMRAP)

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