Hyrox Class June 06, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Carioca

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

20 Plank Jacks

Hyrox:

5RDS (PARTNER WORK) 35min min

500m Row (Shared)

15. Alternating Synchro Goblet Lunges (24/20)

4th floor run each

50FT Burpee broad jumps each

15 Wallballs Each (20/14)

Finisher: 5 Min

100 Mountain climbers (50 each)

100 Plate russian twist (50 Each)

Recent Posts

Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...

(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...

Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...