Hyrox Class Jun 30,2025

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

1min plank

Strength: Week 25 Squat Series (WK 1/4)

3x15 Back Squats at 50% OR LIGHT (WEEK 1 IS FOR HYPERTROPHY)

Conditioning

Amrap 7 min

10 Alternating KB Goblet Lunges (24/16kg)

10 KB SDHP (24/16kg)

10 Box step overs (24/20)

REST 3 MIN

7MIN TO COMPLETE TOTAL REPS OF PART 1

Recent Posts

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