top of page
wix BG.png
Search

Hyrox Class July 7, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 6 hours ago
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups


Push Day

EMOM x 9

Min 1: 10 Glute Bridge Floor press at 35/20 lbs or moderate weight

Min 2: 30 Alternating Kettlebell Suitcase marches

Min 3: Pall off press 10/side


Conditioning: 8rds for time (20min cap)

8 Double Dumbbell Pushpress

8 Burpee to plate

500/400m Bike Erg or 10/8 Calorie Bike

 
 
 

Recent Posts

See All
Kamp Lokal Jul 7, 2026

Push Press 5 Sets 1 Push Press @9+/10 RPE *Rest 2 minutes between sets. **Building to a tough single by last set. Pressing Superset 3 Sets 3 Bench Press (at a weight that leaves 1-2 reps in reserve;

 
 
 
LA Class July 7, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

 
 
 
Kamp Lokal Jul 6, 2026

Block Power Clean 5 Sets 1.1.1 Block Power Clean (from knee) @8/10 RPE *Rest 20 seconds between each rep and 2 minutes between sets. *Note: each cluster set is 1 rep, rest 20 sec, 1 rep, rest 20 sec,

 
 
 

Comments

bottom of page