Hyrox Class July 28,2025

Louie Fredric Chuaquico
Jul 27, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Airsquats

1min plank

Strength: Week 27 Squat Series

2 Stations of 3 Sets

Station 1:

12 Elevated Feet Goblet Squats on 45lbs plate (24/16kg)

20 Bent over calf raises body weight

30 Sec Wall sit hold

Station 2 (Unilateral)

12 Alternating Goblet Lunges (24/16kg)

6/side Supporterd RDL Kettlebell

50 sec plank hold

Metcon: 30-20-10

Power Squats

Medicine Ball Squat Cleans

Calorie Bike

IF ROW

40-30-20)

Airsquats

Hanging knee raises

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