Hyrox Class July 17, 2025

Louie Fredric Chuaquico
Jul 16, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Opposite Week Barbell 1 SET EVERY 3 MIN

3x10 FAST DEADLIFT AT 50%

Every after set do 8 Box jumps

IF YOU ARE STILL NOT FAMILIAR WITH BOX JUMPS GO FOR A LOW HEIGHT OR TUCK JUMPS

Every 3:30 MIN x 5 SETS 12/10 Calorie Row or Ski

10 Alternating single dumbbell Devils press

50m Unbroken Farmers Carry

REST REMAINING TIME

IF THIS IS EASY GO FOR 15/12 CAL ROW OR SKI AND HEAVIER DEVILS PRESS FOR THE DUMBBELL MAKE IT CHALLENGING

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