Hyrox Class July 15, 2025

Louie Fredric Chuaquico
Jul 14, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 2

30 SEC ON 30 SEC OF MACHINE FOR OR 5 SETS

Strength: Push Day: WEEK 2 CYCLE 1 (PUSH FOR 4 WEEKS)

4 Sets 1 set every 2 min

5 Strict press into 5 Push press (STAY LIGHT OR 50%)

Conditioning Piece: (15 min)

5RDS 10 Burpees

10 Double dumbbell deadlift (35/20)

10 Double dumbbell hang power clean

50FT Farmersc arry

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