Hyrox Class July 1, 2025

Louie Fredric Chuaquico
Jun 30, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

Strength: Push Day: WEEK 1 CYCLE 1 (PUSH FOR 4 WEEKS)

5x5 BAR PUSH PRESS AT LIGHT WEIGHT (50%1RM)

Every after set for 3 Sets 8 Prone Y Raises

1 SET

50 HIGH ARC RUSSIAN TWIST

50 ALTERNATING PLANK DRAGS

10-20-30 (AS FAST AS POSSIBLE)

Alternating hang Dumbbell Snatches

lateral Burpee over dumbbell

50/35

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