Hyrox Class Jan 3,2025

Louie Fredric Chuaquico
13 minutes ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC WORK:

21-15-9

Dumbbell Pushpress (35/20)

1000/800m Calorie Bike Erg

-REST 2 MIN-

STATION 2:

21-15-9

Double Dumbbell Front Squats

500/400m Row/Ski

-REST 2 MIN-

STATION 3:

21-15-9

Double Dumbbell Thrusters

3rd floor run or 400m/300m Runner

Accessory work: 3RDS (SAME AS LAST WEEK) 20 Double dumbbell calf raise

15 Straight Legged Bodyweight situps

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