Hyrox Class jan 26, 2025

Louie Fredric Chuaquico
Jan 25
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 4/4 HYROX STRENGTH:

8 SETS OF 2 REPS TEMPO BAR BACK SQUATS (135/95) OR RPE 7 2 SEC DOWN PAUSE DRIVE UP

Every after set 30 Sec wall sit hold

Conditioning: CONDITIONING

2RDS (15 MIN CAP)

16/13 Calorie Assault or echo bike

25 Medicine Ball situps (20/14)

16/13 Calorie Assault or echo bike

25 Hand Release pushups

-MANDATORY 1 MIN REST BETWEEN SETS

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