Hyrox Class jan 26, 2025

Louie Fredric Chuaquico
Jan 25
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 4/4 HYROX STRENGTH:

8 SETS OF 2 REPS TEMPO BAR BACK SQUATS (135/95) OR RPE 7 2 SEC DOWN PAUSE DRIVE UP

Every after set 30 Sec wall sit hold

Conditioning: CONDITIONING

2RDS (15 MIN CAP)

16/13 Calorie Assault or echo bike

25 Medicine Ball situps (20/14)

16/13 Calorie Assault or echo bike

25 Hand Release pushups

-MANDATORY 1 MIN REST BETWEEN SETS

Recent Posts

See All

Hyrox Class June 25,2026

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels EMOM x 16 Min 1: 10/8 Cal Ass

Kamp Lokal Jun 24, 2026

Pause Squat Snatch + Tempo Overhead Squat 5 Sets 1.1.1 Pause Squat Snatch + Tempo Overhead Squat @ 65-70% of 1 RM Snatch *Rest 2 minutes between sets. **Tempo is 42X1 (4 seconds down, 2 second pause

LA Class June 24,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Conditioning (20MIN CAP) 50 Wallballs (20/14) 50 Toes to b

Comments