Hyrox Class jan 26, 2025

Louie Fredric Chuaquico
10 hours ago
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 4/4 HYROX STRENGTH:

8 SETS OF 2 REPS TEMPO BAR BACK SQUATS (135/95) OR RPE 7 2 SEC DOWN PAUSE DRIVE UP

Every after set 30 Sec wall sit hold

Conditioning: CONDITIONING

2RDS (15 MIN CAP)

16/13 Calorie Assault or echo bike

25 Medicine Ball situps (20/14)

16/13 Calorie Assault or echo bike

25 Hand Release pushups

-MANDATORY 1 MIN REST BETWEEN SETS

Recent Posts

See All

Kamp Lokal Jan 26, 2026

Successory 3 Sets 5 Single Arm Dumbbell Snatch + Single Arm Push Press (each arm) 10 Barbell Back Rack Jumping Lunge (total) :45 Supinated Grip Banded Pull Apart *Rest as needed between sets. Front Sq

LA Class Jan 26, 2025

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25FT Duck walks 25 FT Cossack Squats 5/side Lateral lunges 10 Jumping airsquats WEEK 4/4 BUILD TO YOUR HEAVY BACK SQUATS IN 12 MIN

Kamp Lokal Jan 24, 2026

Accessory 3 Sets :30 Towel Dead Hang (perform 1 Pull Up every 10 seconds) 100m Kettlebell Farmer Carry (2x70/53) *Rest as needed between movements. Dumbbell Bench Press 5 Sets 10 Dumbbell Bench Press

Comments