Hyrox Class Jan 11, 2024
- Louie Fredric Chuaquico
- Jan 10, 2025
- 1 min read
Warm-up:
4th floor run
50FT High knees
50FT Butt kicks
50FT Bearcrawl5
50FT Duck walks
Specific
1 Round
10 Hollowrocks
10 Empty bar squats
10 Bodyweight lunges
Hyrox Conditioning Saturdays (LONG STEADY STATE)
AMRAP 10min
300/250m Row/Ski
50FT Burpee broad jumps
-Rest 3 min-
AMRAP 10min
2nd floor run
15 Wallballs (20/14)
Rest 3 min
AMRAP 10min
12/10 Cal bike
100FT Farmers Carry (24/20)
Finisher 3 rounds
20 Band Tricep Extensions
30 Banded pull aparts
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