Hyrox Class Jan 11, 2024
Louie Fredric Chuaquico- Jan 10
- 1 min read
Warm-up:
4th floor run
50FT High knees
50FT Butt kicks
50FT Bearcrawl5
50FT Duck walks
Specific
1 Round
10 Hollowrocks
10 Empty bar squats
10 Bodyweight lunges
Hyrox Conditioning Saturdays (LONG STEADY STATE)
AMRAP 10min
300/250m Row/Ski
50FT Burpee broad jumps
-Rest 3 min-
AMRAP 10min
2nd floor run
15 Wallballs (20/14)
Rest 3 min
AMRAP 10min
12/10 Cal bike
100FT Farmers Carry (24/20)
Finisher 3 rounds
20 Band Tricep Extensions
30 Banded pull aparts
20Bet online casino legit is one of the respectable online casinos Filipino gamers might visit. With so many games available—slots, table games, live dealer alternatives—it appeals to all kinds of gamers. The platform ensures your personal data and safely keeps your transactions. Their simple user interface and dependable customer support also provide seamless and interesting gameplay. If you search for a trustworthy online casino gaming platform, 20Bet is a perfect option.
20Bet is one of the respectable online casino legit Filipino gamers might visit. With so many games available—slots, table games, live dealer alternatives—it appeals to all kinds of gamers. The platform ensures your personal data and safely keeps your transactions. Their simple user interface and dependable customer support also provide seamless and interesting gameplay. If you search for a trustworthy online casino gaming platform, 20Bet is a perfect option.