Hyrox Class Jan 10,2025

Louie Fredric Chuaquico
Jan 9
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC WORK: (PARTNER)

AMRAP 15 MIN (ALL SHARED)

500m/400m Row or Ski

80m Shared Farmers carry (24/16kg)

10 Synchonized Situps

-REST 3 MIN-

AMRAP 15MIN (ALL SHARED)

1000m/800m Bike Erg

10 Double dumbbell devils press (35/20)

10 Synchonized V-ups

IF TIME ALLOWS 2RDS

50 Banded Pull-aparts

30 sec per side Copenhagen planks

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