Hyrox Class Feb 27,2026

Louie Fredric Chuaquico

Feb 26

1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: LACTATE WORK WK2 4 SETS REST 1:1 BETWEEN SETS

8 Dumbbell Hang Power Clean

6 Dumbbell Double Pushpress

40m Dumbbell Farmers carry

CHOOSE A WEIGHT THAT IS MODERATE AND CAN DO UNBROKEN

HYROX SPECIFIC (BREAK HOWEVER YOU WANT)

150/120 Calorie Row or Ski or 100/80 Assault bike

150 Wallballs (14/10)

150 Stationary Burpee Broad Jumps

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