Hyrox Class Feb 15, 2024

Basic Prehab/Activation

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

10 Jumping airsquats

10 Pushups

5/side WGS

HYROX MADNESS

Station 1: Amrap 10 min

50/40 Calorie Row

50 Wallballs

2 min Rest

Station 2: Amrap 10 min

5th floor run

80m Passes Farmers Carry (24/20)

80m Passes Burpee broad jumps

2 min rest

Station 3: Amrap 10 min

40 Stationary Single DB Back rack lunges (50/35)

40 Double dumbbell Pushpress

Alternating V-ups

*Pick one Dumbbell weight and its the same weight