Hyrox Class Feb 12, 2025

Louie Fredric Chuaquico
Feb 11
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: SUMO DEADLIFTS

5 SETS OF 6 REPS AT MODERATE WEIGHT RPE 6

EVERY AFTER SET DO 6/SIDE GOBLET COSSACK SQUATS

LONG STEADY STATE (AS MANY ROUNDS AS POSSIBLE FOR 20 MIN

500/400m Row or Ski or 1000m/800m Bike Erg or 400m/300m Air runner or 20/16 Calorie Bike

15 Medicine Ball Thrusters

15 Medicine Ball Box Step-ups

1 Pass Sled push

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