Hyrox Class Dec 8, 2025

Louie Fredric Chuaquico
Dec 6, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

WEEKENDER: (NO TIME CAP)

5RDS

500m/400 Ski or Row or 1000m Bike Erg (SHARED)

30 Alternating Bodyweight Lunges (SHARED)

10 Double Dumbbell Devils Press (35/25)

2nd Floor Run Together

ACESSORY: 3RDS

30 Sec copanhagen planks per side

Rest 1 min between

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