Hyrox Class Dec 29, 2025

Louie Fredric Chuaquico
Dec 28, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength 3 SETS (12 min) 10 LIGHT BACK SQUATS RPE 5 BUT UNBROKEN

20 SEC GOBLET WALL SIT HOLD PER SET

SWEAT FEST

5RDS (17 MIN)

15 Wallballs (20/15)

15 Plate Ground to overhead (45/25)

500m/400m Bike erg or 12/10 Cal Row or Ski or 10/8 Cal bike

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