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Hyrox Class Dec 21, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Dec 20, 2024
  • 1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges



Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

30sec wall sit hold


Strength: 3 sets (1

10 Double dumbbell hipthrust with a sec pause on top

10 Dumbbell romanian deadlifts (Moderate weight)

30 Plate russian twist (L+R=2 Reps)


Hyrox: Conditioning

8 Rounds for Total Reps in 32 minutes

40 second Max Bike

20 second Rest

40 second Max Burpees

20 second Rest

40 second Max Calorie Row

20 second Rest

40 second Max Wall Ball Shots (20/14 lb)

 
 
 

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