Hyrox Class Aug 9,2025

Louie Fredric Chuaquico
Aug 8
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Cal Row or Ski Every 30 sec x10 Sets

REST 5 MIN

PARTNER CONDITIONING: OPPOSITE WEEK 100 Wallballs ( SHARED )

3rd floor run together

60m Burpee broad jumps (SHARED) Switch every 10m

3rd floor run together

100m Sandbag Lunges or Back Rack lunges

3rd floor run toeher

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