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Hyrox Class Aug 9,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 8, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts


Cal Row or Ski Every 30 sec x10 Sets


REST 5 MIN


PARTNER CONDITIONING: OPPOSITE WEEK 100 Wallballs ( SHARED )

3rd floor run together

60m Burpee broad jumps (SHARED) Switch every 10m

3rd floor run together

100m Sandbag Lunges or Back Rack lunges

3rd floor run toeher

 
 
 

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