Hyrox Class Aug 9,2025
- Louie Fredric Chuaquico

- Aug 8
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
8/side firehydrants
8/side Knees over toes forward Body weight
20 sec/side isometric lunge hold
10 Sprawls
50FT bear crawls
50ft duck walks
20 Banded Pull aparts
Cal Row or Ski Every 30 sec x10 Sets
REST 5 MIN
PARTNER CONDITIONING: OPPOSITE WEEK 100 Wallballs ( SHARED )
3rd floor run together
60m Burpee broad jumps (SHARED) Switch every 10m
3rd floor run together
100m Sandbag Lunges or Back Rack lunges
3rd floor run toeher



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