Hyrox Class Aug 8,2026

Louie Fredric Chuaquico
Aug 7
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Partner Conditioning:

AMRAP 10 MIN

15 Sync Goblet Thrusters (35/20)

10 Sync Burpee to plate

THEN 5min to finish

1000m/800m Row or Ski SHARED

REST 2 MIN

AMRAP 10 MIN

30 Wallballs (SHARED)

20 Sync Box Step-ups (1 box per pair)

THEN 5MIN TO FINISH

1600m Run or 2000m Bike ERG SHARED

Recent Posts

See All

Kamp Lokal Sep 8, 2026

Weighted Ring Dip Build to a 5RM Weighted Ring Dip -then- 3 Sets Max unbroken Weighted Ring Dips @80% of 5RM from above -rest 2 minutes between sets- Tempo Weighted Strict Lean Away Pull Up 3 Sets 6 T

Hyrox Class September 8, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

LA Class September 8, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side T-spine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Push

Comments