Hyrox Class Aug 8,2026

Louie Fredric Chuaquico
16 hours ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Partner Conditioning:

AMRAP 10 MIN

15 Sync Goblet Thrusters (35/20)

10 Sync Burpee to plate

THEN 5min to finish

1000m/800m Row or Ski SHARED

REST 2 MIN

AMRAP 10 MIN

30 Wallballs (SHARED)

20 Sync Box Step-ups (1 box per pair)

THEN 5MIN TO FINISH

1600m Run or 2000m Bike ERG SHARED

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