LA Class August 8, 2026

Louie Fredric Chuaquico

Aug 7

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: 3-3-3-3-3

Push Jerks

Build to heavy

15 Min cap

5-4-3-2-1

Hang Squat Cleans (155/105)

15-12-9-6-3

Pull ups

15/12 Cal Bike or 600/500m Bike Erg or 400/300m Row or SKi

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