Hyrox Class Aug 23,2025

Louie Fredric Chuaquico
Aug 22, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

TEST:

6MIN MAX DISTANCE SKI

REST 4 MIN

50m SLED PUSH FOR TIME

REST 4 MIN

FINISHER: (15 MIN CAP)

CHIPPER

100 Double or single unders 50 Goblet Lunges (24/20)

50 Lateral box step ups

100 Double or single unders

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