Hyrox Class Aug 20,2025

Louie Fredric Chuaquico
Aug 19
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

Unilateral work + plyo : 3 Sets

6/side Lateral Hops with pause every rep

15/side Box Bound Calf hops

30 Sec banded runs

Then

3 Sets

30 Tibialis raiases (REST 1 min between sets)

https://www.youtube.com/watch?v=VzIcGAgBiaM

AMRAP 16 min

80/60 Cal bike buy in

REMAINING TIME

16 Double dumbbell thrusters (SHARED)

8 Double dumbbell devils press Shared

(50/35)

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