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Hyrox Class Aug 20,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 19, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


Unilateral work + plyo : 3 Sets

6/side Lateral Hops with pause every rep

15/side Box Bound Calf hops

30 Sec banded runs


Then

3 Sets

30 Tibialis raiases (REST 1 min between sets)


AMRAP 16 min

80/60 Cal bike buy in

REMAINING TIME

16 Double dumbbell thrusters (SHARED)

8 Double dumbbell devils press Shared


(50/35)

 
 
 

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