top of page
wix BG.png
Search

Hyrox Class Aug 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 14, 2024
  • 1 min read

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises


Hyrox plyo 4 sets

30 Standing toe taps (PLATE)

5 Seated Box Jumps

50FT Single Arm Heavy farmers carry


5 Rounds 25min cap

500m/400m Row Or 400m/300m Air runner

20 Wallballs (14/10)

50FT Burpee Broad Jumps





 
 
 

Recent Posts

See All
Kamp Lokal Jun 18, 2025

METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...

 
 
 
Hyrox Class June 18, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

 
 
 
LA Class June 18, 2025

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...

 
 
 

Comments

bottom of page