Hyrox Class Aug 15, 2024

Louie Fredric Chuaquico
Aug 14, 2024
1 min read

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox plyo 4 sets

30 Standing toe taps (PLATE)

https://youtube.com/shorts/v1Fx2t9gNUw?si=mpsBdJCxKrFTOmyE

5 Seated Box Jumps

https://www.youtube.com/watch?v=64OAo8kINPQ

50FT Single Arm Heavy farmers carry

5 Rounds 25min cap

500m/400m Row Or 400m/300m Air runner

20 Wallballs (14/10)

50FT Burpee Broad Jumps

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