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Hyrox Class Aug 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 14, 2024
  • 1 min read

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises


Hyrox plyo 4 sets

30 Standing toe taps (PLATE)

5 Seated Box Jumps

50FT Single Arm Heavy farmers carry


5 Rounds 25min cap

500m/400m Row Or 400m/300m Air runner

20 Wallballs (14/10)

50FT Burpee Broad Jumps





 
 
 

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