Hyrox Class Aug 11 ,2025
- Louie Fredric Chuaquico

- Aug 10
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Airsquats
1min plank
Strength: Week 27 Squat Series
3 Sets
15 Elevated Goblet Squats (24/20)
20m Monster walks
50 sec weighted plank hold
Hyrox Conditioning EMOM x 15
Min 1: 12/10 Calorie Bike or 50 se work
Min 2: 16 Alternating Backrack Lunges
Min 3: Max Alternating Devils press
IF YOU CAN FINISH STOP AT 50 SEC MARK WITH 10 SEC TRANSITION



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