LA Class: July 4, 2023

Updated: Jul 4, 2023

Strength (Push Press)

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Strength Active Recovery Thursdays AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Bike (calories) Shuttle runs ( 25FT is 1 Rep) Scoring:...

Strength Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @...

Strength 5 sets 2 sets x [1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat] @ 6/10 RPE 2 sets x [1 Pause Back Squat + 1 (1 ¼ Back...

ramramden3

Nov 03, 2023

You guys are amasing training

The metcons are amasing

The whole training is amasing