Kamp LOKAL: July 5, 2023

Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 5/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 6/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 6.5/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 7/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 7/10 RPE Scoring: Load Tempo Front Squat + Front Squat 1 Tempo Front Squat + 2 Front Squat @ 6/10 RPE 1 Tempo Front Squat + 2 Front Squat @ 7/10 RPE 1 Tempo Front Squat + 2 Front Squat @ 7.5/10 RPE 1 Tempo Front Squat + 2 Front Squat @ 8/10 RPE 1 Tempo Front Squat + 2 Front Squat @ 8/10 RPE *Tempo is 3 sec down, 3 sec hold. Scoring: Load Metcon AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Bike (calories) Shuttle runs ( 25FT is 1 Rep) Scoring: Time

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