Lokal Class April 27, 2024

Louie Fredric Chuaquico
Apr 26, 2024
1 min read

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating

10/side Alternating Bird dogs

10. Body Weight Glute Bridges

5/side Alternating Perfect stretches

5 Inchworms to pushups

10. Sprawls

Benchmark saturdays:

“FILTHY FIFTY” (40 min cap)

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions or Supermans
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

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