Lokal Class April 27, 2024
- Louie Fredric Chuaquico
- Apr 26, 2024
- 1 min read
Warm up:
10. Calorie Machine
20 90/90 Hip openers
10/side Alternating
10/side Alternating Bird dogs
10. Body Weight Glute Bridges
5/side Alternating Perfect stretches
5 Inchworms to pushups
10. Sprawls
Benchmark saturdays:
“FILTHY FIFTY” (40 min cap)
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions or Supermans
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
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