LA Class September 9, 2025

Louie Fredric Chuaquico
Sep 8
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Every 2MIN X 5 Sets

3 Deadlifts

2 Hangpower Cleans

1 Cleans

70-80%

SPRINT 5RDS (12 min cap)

10 Toes to bars

10 Hang Power Cleans (95/65)

10 Lateral Burpee over bar

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