LA Class September 6, 2025
- Louie Fredric Chuaquico

- Sep 5, 2025
- 1 min read
Warm-up:
20 90/90 Hipswitch
10/side Knees over toes lunge
20 alternating warrior squats
20 Banded Pull aparts
20 Banded Front Raises
10 Plate ground to overhead
Wrist prep
HEAVY SATURDAYS:
Every 1:30 x 8 sets
4 Strict Press
4 Push press
CAN INCREASE EVERY 2 SETS
Metcon: (15 min cap)
10-9-8-7-6-5-4-3-2-1
hang power clean (115/75)
Shoulder to overhead
2nd floor run or 150/100m Run or 10/8 Cal bike or 12/10 Cal row



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