LA Class September 6, 2025

Louie Fredric Chuaquico
Sep 5, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

Every 1:30 x 8 sets

4 Strict Press

4 Push press

CAN INCREASE EVERY 2 SETS

Metcon: (15 min cap)

10-9-8-7-6-5-4-3-2-1

hang power clean (115/75)

Shoulder to overhead

2nd floor run or 150/100m Run or 10/8 Cal bike or 12/10 Cal row

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