LA Class September 5, 2025

Louie Fredric Chuaquico
Sep 4, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 26

REBUILD

4 Sets of 4 Reps Behind the neck strict press at LIGHT

3 POSITION SQUAT SNATCH 50%FROM LAST WEEKS POWER SNATCH PR OR RPE 5

1 REP PER POSITION FOR 5 SETS (EVERY 1:3)

Conditioning: (12 min cap)

AS FAST AS POSSIBLE

100 Double unders 50 TOES TO BARS

50 OHS 95/65

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